Have you ever walked through a coniferous forest on a warm summer's day to feel rejuvenated with each breath you take? You can thank alpha-Pinene (α-Pinene) for that, an anti-inflammatory compound found in the oils of many species of conifers, notably the pine.
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Tortoise Mountain Photo by Robert White |
α-Pinene has been used for centuries as a bronchodilator in the treatment of asthma, which may explain why your lungs seem to open up when hiking through a coniferous forest.
Not only is α-Pinene good for your lungs, it may also be a broad-spectrum antibiotic and act as an acetylcholinesterase inhibitor, a chemical used medicinally to treat Alzheimer's disease, Lewy Body Dementia, Parkinson's disease, and a host of other afflictions. It has also been known to increase the chances of lucid dreaming by prolonging REM sleep.
Time spent in nature is time spent healing your body. Not only will you breath easier, but your mind will thank you too. Studies from around the world show significant health gains for those who spend time in nature. Health gains such as reduced anxiety and depression, increased energy and immunity, and reduced symptoms of A.D.D.
As American naturalist, John Burroughs once said: "I go to nature to be soothed and healed, and to have my senses put in order once more..."
Check out this infographic for more benefits of getting outdoors.
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